Nuts are the most healthy and nutritious snack. They are healthy because they come directly from nature. They are nutritious because they are rich in energy, fibres, vitamins and minerals. Nuts can be the building blocks of a healthy and balanced diet.

Nutritional information per 100g
Energy - 599kcal/2508KJ
Fat - 52.5g - of which saturated fatty acids - 8.7g
Carbohydrates - 15.3g - of which sugars - 4.2g
Dietary fibres - 9.4g
Proteins - 28g
Salt - 1.5g