Nuts are the most healthy and nutritious snack. They are healthy because they come directly from nature. They are nutritious because they are rich in energy, fibres, vitamins and minerals. Nuts can be the building blocks of a healthy and balanced diet.

Energy562kcal/2354KJ
Fat - 43g - of which saturated fatty acids - 7g
Carbohydrates - 28g - of which sugars - 4g
Dietary fibres - 14g
Proteins - 21g
Salt - 1.3g